Today’s digital world is crowded by notifications and menial updates.

As humans, we feel most fulfilled when we complete projects requiring intense thinking and effort without interruption.

If you’re having trouble getting deep work done, then PAUSE (literally), take a breath… And commit a two to three hour block of time in your schedule in the next 48 hours to put your phone in another room and pause your inbox. Here’s how you can do it!

Remember, your inbox is just a to-do list made by other people.

You always have the right to focus on what you want as long as you set the intention to do so. Blocking out the time, removing your phone, and pausing your inbox are three great first steps!

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